Yesterday was our introductory session at the gym. Dominique, Neil and I all had a personal training session to formulate a program. It’s intensive – lots on pull ups, weight lifting and core stuff. Dominique and I have also been going to the gyms spin class 3 times per week. Neil can’t go to ...

I will report on the obligatory birthday mash up, but first I thought I’d outline my targets for the forthcoming year. This is not really for anyone else’s benefit but my own. I want to refer back to them during the year to see how I’m going, and if these targets are in the public domain, ther...

I’ve had a mixed few days. I managed to exceed 4k of volume for the first time ever on Monday. Great turnover but not so good if you are getting less than 1k of that money back. Despite being used to losing days it still gets to me. It’s illogical because it comes with the territory, but I still...

So we’ve just got off the plane and arrived in our new pad. Despite having seen photos the place exceeds all expectations, its absolutely awesome and right on the beach. The photos are on this site if you are interested. No Internet yet but I’m already losing flips -I’m not in the big bedroom ...